How do we adapt to the Yin flow of nature when the holidays are often the busiest time of year? 

Growing up, winter was my favorite season. It was a time when nature slowed down, ice covered the tree branches, grasses, and flowers outside — everything was preserved, as if frozen in time. To me, winter is a period of stillness, reflection, and a time to come back to the self. A stark contrast to the bright, liveliness of spring.